pain and my brain

I feel 90 years old today. I'm so sick of living every day with physical pain. I feel desperate.
I hate this part of my life, this pain. Most of every day i try my best to keep my mind off of the way it feels. It lays this dark undercurrent that flows beneath my joy, my happy thoughts. It does funny things to my thoughts. The insistent nature of pain demands a lot from your brain. All you can think is: ouch,ouch,ouch, ouch, ow, oh, that's not good, ouch, ouch, ouch. . okay, that makes it worse, ow. . it never shuts off. In fact, i try to fight every day to shut that voice up. . and i can't do it. I make my mind tired with this. My body gets tired along with my mind. My emotions get dragged in the dirt, if i let myself think"why must i endure this?" i'm quickly overwhelmed with the psychology of the pain and the balance tips into despair. Stoic, i can be stoic most of the time but i'm not feeling so strong at the moment. Sometimes when people ask me how i'm feeling, i'd like to be able to touch their hand, transmit my pain to them for just a minute. No words would be needed. Some people wish for cool cars, a new house, financial independence. I wish for a day without pain. *not that i wouldn't like a cool car or a heap of money!!* I know that some people have it way worse. I try to keep some perspective. Sometimes though i turn inward, like tonight, and i have trouble thinking clearly or seeing beyond myself.

I have begun another course of physiotherapy. I like the place and i really like my therapist. She's cool and really personable AND the office is almost next door to my favourite chocolate shop!!!! mmmmm. . .

I have my neck taped again. . my therapist taped it on Tuesday, took the tape off today -- manipulated my spine and head. . put some nice heat on things for 15 minutes, and taped me up again. I've had my shoulders taped before, which if you've ever had misalignment issues with any of your bones/joints and you've have them taped up into their proper place. . . ahhhhhhhh!! almost feels as lovely as lying on a beach in the Caribbean! This taping. . .well it doesn't feel as good as Tuesday's. . which initially felt good but soon gave me a shift in my pain focus, as the 'new' position was established and everything went into 'shock'. . . didn't like the change. I'm there now, again. . . the muscles aren't liking this. . the bones, well i don't think they do either and my brain doesn't know what's going on. I feel extremely fatigued. Why??! What is it about mental distress, physical pain that causes physical fatigue? If I can detach my mind from my body, i find this weirdly intriguing.

I keep coming back to the human trinity. When 1 part of the 3 hurts, all 3 feel it. Do you find this to be true in your life experience? Say you're in emotional pain -- this causes you to feel physical fatigue, you have clouded thoughts. The pain in 1 part demands help or at least sympathy from the other 2 parts (your mind and your body). Sometimes we try to live only in one or two parts of ourselves and we get out of line and any change towards alignment hurts and we resist the change -- putting up with the pain, or finding ways to drown it rather than submitting to the discomfort of treatment.

If you've had pain, I'm sure you've wished for it to be removed. The interesting thing about it, besides its amazing 'warning' properties to insure that you will do something about it, is the fact that until you've suffered, you have no appreciation of what it is to feel relief. Isn't that true? I'm getting philosophical here, i know. . but philosophical is way better than having a pity party! I wanted to throw one of those for myself before i started writing this, but now I don't feel like it. . so i'm gonna go relax, put my feet up, put a hot pack around my neck and across my shoulder blades, breathe in deeply, think about letting joy stay on top, keeping that dark undercurrent in check and allowing myself to feel integrated and whole in spite of everything.